Held Accountable

I have joined a group that my cousin hosts to see if I can hold myself accountable this summer to work out. I may not have the full 90 days for Tony, and I wasted the first week...... but I think being in a group with my cousin keeps my mind on my goal. I don't want to let her down, esp. when she is doing so well with her health and fitness. 

With that said, Plyo KICKED my BUTT. I had to modify most/all of the jump moves for my knees. I still kept my heart rate up each time I took it to 165-175. My heart had the hardest time keeping up vs. my body. (Can we say internal fat...)